pilates

  1. bingbing88

    The Complete Idiot's Guide to Pilates on the Mat

    The Complete Idiot's Guide to Pilates on the Mat by Karon Karter English | February 7, 2012 | ISBN: 1615641475 | 245 pages | PDF | 3.56 Mb Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching...
  2. V

    Video Tutorial Pilates For Teens

    Published 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.78 GB | Duration: 3h 46m On demand Pilates Course for Teens What you'll learn Effective strategies to deal with stress anytime any place Techniques to bring calm to the mind and body The knowledge of...
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