StretchSmart: Dynamic stretching to improve the way you feel and move by Adam Weiss
English | February 9, 2017 | ISBN: N/A | ASIN: B06VT36DHS | 173 pages | PDF | 15 Mb
StretchSmart can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many...
FLEXIBILITY: The Ultimate Guide For Maximum Flexibility - Stretching, Injury Rehabilitation & Yoga For Beginners by Michael Dean Smith
English | 2016 | ISBN: N/A | ASIN: B00IKO72BS | 55 pages | EPUB | 0.26 Mb
A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility...
Last updated 2/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 365.15 MB | Duration: 1h 10m
Dancer Strengthening & Stretching
What you'll learn
to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better...
Last updated 12/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.14 GB | Duration: 2h 24m
Perfect for anyone who wishes to learn stretching and mobility.
What you'll learn
Ultimate Stretching and Flexibility For Dancers
Key techniques to be flexible in every...
Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 0h 58m
Increase your flexibility and strengthen your body with a fantastic full-body one-hour stretching masterclass!
What you'll learn
Students will learn full-body stretches...
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