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Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 736.18 MB | Duration: 0h 34m
Practical Meditation Techniques, Guided Meditation For anxiety, stress & Major Issues, Also Get Meditation Certificate!
What you'll learn
What Is Meditation?
Why Do People Meditate?
Learn practical benefits of meditation
Simple Meditation methods that you can practice daily
Easy meditations with simple explanation and downloadable meditation Audios
Simple techniques of mini-Meditation
How to start your journey of meditation
Requirements
Open mind to practice meditation!
Able to see & listen to the Meditation video tutorials
Be eager to practice Meditation techniques
Able to download Meditation course resources like Meditation Mp3 Audios, PDF files etc.
Description
Meditation: Complete Meditation Certification!This Meditation course is essentially a practical guide for all those who are directly or indirectly connected with meditation. It is also meant for those who intend to learn meditation but are new in this field. It will be very useful for the beginner, as it clearly explains the basic concepts and principles of meditation.Find your quiet meditation place, find an area where you cannot be disturbed and can sit in silence without interruption. As many busy people know, this is often harder than it seems. Once you locate your home, you should insist on a comfortable position to not be toning or shaking to urge to rest. You do not have to sit cross-legged on the ground, as many of us think, but if you want to then you can. You need to clear your mind. How do you clear your mind? You can sit on a chair, you can lie down, all you must do is stay in a stable position and place your palms in a place where they are facing towards the sky. Be present within the moment.Meditation is designed to help you become a better person, but it does so by bringing your mind into a single purpose - helping your mind and body to be at harmony with each other. Many people say, "Well I tried to meditate, but it didn't work." If you tried meditation and it didn't work, it means that you were trying too hard to meditate - trying to do something that really doesn't require any "doing" at all. The purpose of meditation is to avoid "doing" anything whatsoever, and just let the moment take you away.There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our senses, of our mind and heart. It does not really matter which kind you choose. What is more important is that after you choose a form of meditation you stay with it, and practice it regularly.Meditation has been an essential part of my life since I was very young and has helped me a lot in my time of difficulties.This is come-as-you-are meditation. You do not have to be other than you are to begin. There are no impossible-to-do techniques, no uncomfortable postures, no onerous rules to follow. If you invest the time in exploring how your individual nature interacts with these techniques, you will likely develop some powerful tools to enhance your life. The work for you is to engage your curiosity and sense of adventure. The rewards are a greater ability to pay attention to life and to love.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Preparing for Meditation
Lecture 3 Benefits of Meditation
Lecture 4 Why Do People Meditate?
Lecture 5 How Do You Create The Right Mindset?
Lecture 6 Find Your Space
Lecture 7 Make it A Habit
Lecture 8 Check your Ego
Lecture 9 Make it Special
Lecture 10 Stay In The Present
Lecture 11 Test Your Focus
Lecture 12 Remember to Remain Active
Lecture 13 Have a Purpose
No prior knowledge is required for this Meditation Certification course,Who wants to learn about Meditation,Who wants to reap the benefits of Meditation!,Who wants to integrate Meditation techniques into their healing practice,Reiki Practitioners/Masters,Energy Healers/Chakra Healers/Crystal Healing Practitioner
Homepage
Code:
https://www.udemy.com/course/meditation-complete-meditation-certification-course/
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