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Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.24 GB | Duration: 5h 13m
Practical meditation is an easy way to use yoga meditation to conquer stress & anxiety. Live with serenity, peace & joy
What you'll learn
Implement a home practice & experience the full benefits of daily meditation
Understand the 'biology of meditation' and how and why it works so effectively
Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.
Requirements
No previous knowledge or experience is required, just the commitment to set aside some time each day to practice
Sitting in a chair is fine, but you may want to purchase a meditation cushion (zafu)
Commitment to practice a little each day
Description
Over 100 satisfied students in the FIRST WEEKOnly FIVE STAR ratings so farVery happy customers with POSITIVE REVIEWSWhat my students are saying about Practical Meditation"Excellent, comprehensive, and at a good pace for me..." - Jean F."...the instructor gives a wealth of information about meditation and how it can benefit us. Love this!" - Reinita O."Very well done. Good for people just starting or seasoned meditators." - Bernard M.New Lecture(s) JUST ADDED:Lecture 38 - Ten Ways to Stay MotivatedLecture 61 - Dealing with ResistancePRACTICAL MEDITATION SUMMARYFor over 5000 years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about meditation and how to integrate this powerful practice into your daily routine.Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that meditation is some complex process of clearing your mind - if you know how to breathe, you can meditate.This course will teach you how to do the most popular type of meditation including: breath awareness meditation, mantra meditation, jappa meditation, and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.Hours of guided meditation audios are included for you to use anytime day or night.It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!Enroll in Practical Meditation today.
Overview
Section 1: Getting started with Practical Meditation
Lecture 1 Welcome to the class
Lecture 2 How meditation changed my life
Lecture 3 What you should do right now
Lecture 4 How to make the most of this course
Section 2: Breath meditation and the basics
Lecture 5 Our goals for this section
Lecture 6 Best time of the day to meditate
Lecture 7 How to time your practice
Lecture 8 Preparing for your first meditation
Lecture 9 What to expect from meditation
Lecture 10 Positions and postures
Lecture 11 Getting involved in the course
Lecture 12 Breath meditation intro
Lecture 13 Written breath meditation instructions
Lecture 14 How meditation affects your brain
Lecture 15 Guided meditation vs. on your own
Lecture 16 Section 2 summary
Section 3: Mantra meditation & breathing exercises
Lecture 17 Section 3 goals
Lecture 18 Should I use music?
Lecture 19 What exactly is mantra meditation?
Lecture 20 Selecting a mantra
Lecture 21 Written instructions for mantra meditation
Lecture 22 Introduction to 4-7-8 breathing
Lecture 23 Exercise: 4-7-8 breathing
Lecture 24 Section 3 summary
Section 4: Stress secrets you must know
Lecture 25 Section 4 goals
Lecture 26 Stress is killing you
Lecture 27 So what exactly is stress?
Lecture 28 The impact of stress on the body
Lecture 29 Stress & hormones - part 1
Lecture 30 Stress & hormones - part 2
Lecture 31 Stress & hormones - part 3
Lecture 32 Good news about stress & hormones
Lecture 33 Section 4 summary
Section 5: Perfecting your meditation practice
Lecture 34 Section 5 goals
Lecture 35 Three keys to perfect meditation
Lecture 36 Keep eyes closed or open?
Lecture 37 How to do open eye meditation
Lecture 38 Keeping a meditation journal
Lecture 39 10 ways to stay motivated for meditation
Lecture 40 Section 5 summary
Section 6: Looking back - learning from the sages
Lecture 41 Section 6 goals
Lecture 42 The yoga sutras
Lecture 43 Yoga sutra 1
Lecture 44 Yoga sutra 2
Lecture 45 Yoga sutra 3
Lecture 46 Yoga sutra 4
Lecture 47 Five methodologies of meditation
Lecture 48 Section 6 summary
Section 7: Guided breath meditation audio files
Lecture 49 8 minute guided breath meditation (whirlpool)
Lecture 50 8 minute guided breath meditation (no music)
Lecture 51 10 minute guided breath meditation (isochronic OM)
Lecture 52 10 minute guided breath meditation (no music)
Lecture 53 15 minute guided breath meditation (reminder chimes)
Lecture 54 15 minute guided breath meditation (no music)
Lecture 55 20 minute guided breath meditation - whirlpool
Lecture 56 30 minute guided breath meditation - deep trance
Section 8: Guided mantra meditation audio files
Lecture 57 20 Minute Guided Mantra Meditation
Lecture 58 30 minute guided mantra meditation
Section 9: Miscellaneous guided meditation audio files
Lecture 59 10 minute smile meditation
Lecture 60 10 minute Visualization to release the past
Section 10: Bonus material
Lecture 61 Using mala beads for meditation
Lecture 62 Six more reasons to meditate
Lecture 63 Dealing with RESISTANCE
This course is for beginners interested in learning several meditation techniques and finding the style that works best for them.,This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective, * This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice.
Homepage
Code:
https://www.udemy.com/course/practicalmeditation/
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