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Last updated 7/2015
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.52 GB | Duration: 5h 1m
Learn the simple step my clients use to lose weight without overwhelming their busy lives.
What you'll learn
Learn how to eat clean and lose weight simply
Learn how their mindset affects their results
Learn how to exercise effectively
12-Week Simple, Step-By-Step Action Steps
Requirements
The willingness to learn
The ability to take feedback
The ability to take action
Description
Course Fully Updated for May 2016
Learn how to eat clean 12 weeks!
Are you frustrated of starting over whenever losing weight?
Sick and tired of trying to stay motivated?
Do you feel like you'll never be as fit as you want to be?
I get how you feel because I've been there...
I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.I know what it's like to go from workout program to workout program only to end up starting at square one.I know what it feels like to feel like I'll never lose my weight.
If you feel like you're stuck or frustrated, it's not your fault...
The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed.
All you have to do is do one simple action step a week.
Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.
My philosophy is simple: simplicity and consistency breeds success.
Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!
Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!
And a lot of my clients have been achieving similar results!
"I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist
Imagine...
No longer having from program to program Not having to worry about staying motivated No more yo-yoing. Not having to start over any more. Not having to worry about what you're eating every single second.
Join The Course If You...
Want to achieve your health and fat loss goals Want to be pushed beyond your comfort zone Want to follow a simple format in losing weight. Want to be held accountable for your goals.
Don't Join The Course If You...
Aren't committed to your health and fat loss goals. Are satisfied with where you're currently at with your health. Are not ready to take your health to the next level. Don't see the value in investing in yourself. Are not committed to completing your goals Are not ready to be held accountable
"Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist
No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days.
The Question Now Is: Are You Going To Step Up?
I've told you everything you need to know in regards to the challenge. The ball's in your court now.
You can either continue trying diet after diet, workout program after workout program or...
You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything.
The only thing between you and where you want to go is enrolling up for the course. Enroll Now.
Overview
Section 1: Welcome To The Lean and Fit Nutrition Program
Lecture 1 Welcome
Lecture 2 Why You'll Love This System
Lecture 3 Progress Photo Friday
Lecture 4 I'm Here To Help!
Lecture 5 My Client Results
Lecture 6 Nikki's Testimonial
Section 2: Your Meals
Lecture 7 Simple Meal Plan
Lecture 8 Grocery List
Lecture 9 How Many Calories To Eat
Lecture 10 Anytime Meal
Lecture 11 Pre-Workout Meal - 15-20 Minutes Before
Lecture 12 Pre Workout Meal - 2 Hours Before
Lecture 13 Plant Based Meal
Lecture 14 Post Workout Meal - Within 30 Minutes to an Hour
Lecture 15 How To Track Your Progress (Added May 2015)
Section 3: Week 1
Lecture 16 Week 1 Action Item
Lecture 17 Mindset of a Champion: Intro
Lecture 18 Power of Vision
Section 4: Week 2
Lecture 19 Week 2 Action Item
Lecture 20 Power of Why
Lecture 21 Power of Focus
Section 5: Week 3
Lecture 22 Week 3 Action Item
Lecture 23 Power of Faith
Lecture 24 Committed Action
Section 6: Week 4
Lecture 25 Week 4 Action Item
Lecture 26 Understanding Failure Points
Lecture 27 Emotional Eating
Section 7: Week 5
Lecture 28 Week 5 Action Item
Lecture 29 Everything Starts With Nutrition: Intro
Lecture 30 The Big 3
Section 8: Week 6
Lecture 31 Week 6 Action Item
Lecture 32 Protein Power
Lecture 33 Carbs Revealed
Lecture 34 Fatty-Fat Fats
Section 9: Week 7
Lecture 35 Week 7 Action Item
Lecture 36 Hydration
Lecture 37 Understanding Your Body Type
Section 10: Week 8
Lecture 38 Week 8 Action Item
Lecture 39 Nutrient Timing
Lecture 40 Liquid Calories
Section 11: Week 9
Lecture 41 Week 9 Action Item
Lecture 42 Cheat Day
Lecture 43 Exercise Intro
Section 12: Week 10
Lecture 44 Week 10 Action Item
Lecture 45 Back In The Day
Lecture 46 Designing Your Workout Routine
Section 13: Week 11
Lecture 47 Week 11 Action Item
Lecture 48 Fat Burning Zone vs Afterburn Effect
Lecture 49 How To Determine Which Workouts To Do
Section 14: Week 12
Lecture 50 Week 12 Action Step
Lecture 51 Nutrition vs Exercise
Lecture 52 Exercise Review
Section 15: Course Summary
Lecture 53 Congratulations!
Section 16: Workout Videos
Lecture 54 4 Minute Workout: Kettlebell Swings (Added April 2015)
Lecture 55 Afterburn Effect Exercises (Added April 2015)
Lecture 56 A Workout For Beginners
Lecture 57 4 Minute Workout: High Knees and Ski Abs
Lecture 58 4 Minute Workout: Triceps and Shoulders
Lecture 59 The 50s Workout (Added May 2015)
Lecture 60 The 25s Workout (Add July 2015)
Section 17: Bonuses
Lecture 61 Your Workout Program
Lecture 62 Your Guide To Supplements
People who want to achieve their health and fat loss goals,Who want to be pushed beyond their comfort zone,If they want to follow a simple format in losing weight,If they want t to be held accountable for their goals
Homepage
Code:
https://www.udemy.com/course/12-weeks-to-clean-eating-without-losing-your-mind/
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