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Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 897.43 MB | Duration: 1h 34m
Discover 30 proven strategies to overcome your anxiety and stress, so you can achieve inner peace and balance.
What you'll learn
- Learn 30 proven strategies to help you overcome anxiety and depression
- Learn how you can retrain your brain to think more positively
-Learn coping tools to stop an anxiety attack in its tracks
-Learn how to live a more stress free life and gain control over your anxious thoughts
-Learn how to make important health changes to improve your gut health, which is a key factor in your mental health
-Learn how to make changes in your life that will motivate you to move forward with your goal and ambitions
-Learn how to incorporate important self care strategies to improve your confidence and self-esteem
Requirements
There are no requirements or prerequisites for this course
Description
This course will give you 30 proven strategies to conquer your anxiety and depression. These powerful tools will help to relieve your anxiety on a daily basis and help you cope with anxiety attacks. Anxiety and stress are at an all-time high in our fast paced society, these 30 strategies are ways to cope and retrain your brain so that you can live a normal and healthy life without constant fear, anxiety and worry.By implementing some or all of these anxiety strategies into your life, you will regain the power to control your mind and overcome anxiety and depression.----------------------------------------------------------------------------------------------------------------------------------------------------------------About The Instructor:Charlene RossiterI am a Herbalist and an Energy Healing Practitioner. I have been studying nutrition and health for over 15 years and help my clients overcome health and wellness issues through nutrition, lifestyle choices, stress management and energy healing practices. I believe the body has an incredible ability to overcome health problems when our lives are simplified through natural healing practices and nutritionI would like to share with you some of the successful techniques I have used to help clients overcome multiple health and wellness issues and live more fulfilling lives.
Overview
Section 1: Introduction
Lecture 1 Introduction to 30 Ways to Conquer Anxiety
Section 2: Anxiety Strategy #1 - Meditation
Lecture 2 Anxiety Strategy #1 - Meditation
Section 3: Anxiety Strategy #2 - Forest Bathing
Lecture 3 Anxiety Strategy #2 - Forest Bathing
Section 4: Anxiety Strategy #3 - Chamomile Tea
Lecture 4 Anxiety Strategy #3 - Chamomile Tea
Section 5: Anxiety Strategy #4 - Lavender
Lecture 5 Anxiety Strategy #4 - Lavender
Section 6: Anxiety Strategy #5 - Lemon Balm
Lecture 6 Anxiety Strategy #5 - Lemon Balm
Section 7: Anxiety Strategy #6 - Passionflower
Lecture 7 Anxiety Strategy #6 - Passionflower
Section 8: Anxiety Strategy #7 - Get Rid of Clutter
Lecture 8 Anxiety Strategy #7 - Get Rid of Clutter
Section 9: Anxiety Strategy #8 - Practice Gratitude
Lecture 9 Anxiety Strategy #8 - Practice Gratitude
Section 10: Anxiety Strategy #9 - Read Inspiring Books
Lecture 10 Anxiety Strategy #9 - Read Inspiring Books
Section 11: Anxiety Strategy #10 - Get Enough Sleep
Lecture 11 Anxiety Strategy #10 - Get Enough Sleep
Section 12: Anxiety Strategy #11 - Hold Your Breath
Lecture 12 Anxiety Strategy #11 - Hold Your Breath
Section 13: Anxiety Strategy #12 - Find A Distraction
Lecture 13 Anxiety Strategy #12 - Find A Distraction
Section 14: Anxiety Strategy #13 - Be Mindful of Anxious Thoughts
Lecture 14 Anxiety Strategy #13 - Be Mindful of Anxious Thoughts
Section 15: Anxiety Strategy #14 - Journal
Lecture 15 Anxiety Strategy #14 - Journal
Section 16: Anxiety Strategy #15 - Do a Digital Detox
Lecture 16 Anxiety Strategy #15 - Do a Digital Detox
Section 17: Anxiety Strategy #16 - Avoid Caffeine
Lecture 17 Anxiety Strategy #16 - Avoid Caffeine
Section 18: Anxiety Strategy #17 - Change Your Diet for Gut Health
Lecture 18 Anxiety Strategy #17 - Change Your Diet for Gut Health
Section 19: Anxiety Strategy #18 - Increase Your Magnesium Levels
Lecture 19 Anxiety Strategy #18 - Increase Your Magnesium Levels
Section 20: Anxiety Strategy #19 - Wake Up 15 Minutes Early
Lecture 20 Anxiety Strategy #19 - Wake Up 15 Minutes Early
Section 21: Anxiety Strategy #20 - Laughter
Lecture 21 Anxiety Strategy #20 - Laughter
Section 22: Anxiety Strategy #21 - Reduce Your Financial Clutter
Lecture 22 Anxiety Strategy #21 - Reduce Your Financial Clutter
Section 23: Anxiety Strategy #22 - Exercise Regularly
Lecture 23 Anxiety Strategy #22 - Exercise Regularly
Section 24: Anxiety Strategy #23 - Talk to a Therapist
Lecture 24 Anxiety Strategy #23 - Talk to a Therapist
Section 25: Anxiety Strategy #24 - Avoid Sugar
Lecture 25 Anxiety Strategy #24 - Avoid Sugar
Section 26: Anxiety Strategy #25 - Valerian
Lecture 26 Anxiety Strategy #25 - Valerian
Section 27: Anxiety Strategy #26 - Visualization
Lecture 27 Anxiety Strategy #26 - Visualization
Section 28: Anxiety Strategy #27 - Keep Good Company
Lecture 28 Anxiety Strategy #27 - Keep Good Company
Section 29: Anxiety Strategy #28 - Practice Self Care
Lecture 29 Anxiety Strategy #28 - Practice Self Care
Section 30: Anxiety Strategy #29 - Plan Day Trips
Lecture 30 Anxiety Strategy #29 - Plan Day Trips
Section 31: Anxiety Strategy #30 - Eat Something
Lecture 31 Anxiety Strategy #30 - Eat Something
Section 32: Disclaimer
Lecture 32 Disclaimer
Anyone who is either suffering with anxiety or depression.
Homepage
Code:
https://www.udemy.com/course/conquer-your-anxiety-30-strategies-to-overcome-anxiety/
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