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Gaslighting Recovery Workbook - A Simple Book for Recognizing Manipulation and Healing from Emotional Abuse and Toxic, Narcissistic Relationships by The Mentor Bucket
English | 2022 | ISBN: N/A | ASIN: B09YRFDHXN | 98 pages | EPUB | 0.21 Mb
If you're tired of being gaslighted and manipulated, then get ready to learn all the insights, tools, and practical exercises you need to break the chains for good!
Is there someone on your life who constantly pushes you to question your own feelings, instincts, and sanity?
Has your self-esteem been squashed, making you struggle to set boundaries in the process?
Are you looking for expert and evidence-based advice and strategies to help you overcome gaslighting from friends, family, partners, and even colleagues?
If you said YES to any of the questions above, then you're in the right place!
Gaslighting is a complex manipulation strategy that makes victims lose their sense of self. And the scariest part of it all? NO ONE IS SAFE!
You can be the most confident, most self-assured person in the world, and you'll still become susceptible to a manipulative person's hidden agenda.
Good thing there's something you can do to stop this from happening in the first place. And if you're already suffering from gaslighting,it's not too late for you, too!
In "Gaslighting Recovery Workbook" you will be given the insights to help yourecognize manipulation and heal from emotional abuse and toxic, narcissistic relationships.
In this step-by-step guide, you will:STEP 1 - Recognize and break the chain of manipulation: Get key insights into what signs of manipulation to watch out for, the risk factors that will make you more susceptible to manipulation, and the tools that will help you take the necessary steps to either stop them from happening or help you wake up from your manipulator's controlSTEP 2 - Rebuild your self-confidence, trust your gut again, and stand up to your abuser: Set yourself free from even the most covert types of gaslighting and FINALLY gain the guts to leave your abuser by learning how to create a clear path toward moving forwardSTEP 3 - Heal from the aftermath of gaslighting and FIND YOURSELF AGAIN: Stop yourself from falling into unhealthy coping mechanisms that will hold you back further from living a full, happy life using evidence-based insights and practical exercises on how to heal from trauma in a healthy way and recover what you have lost
And so much more!
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