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Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.90 GB | Duration: 2h 50m
Yoga Alliance Continuing Education Approved Course
What you'll learn
Learn, step by step, how to guide people through meditation
Learn how to develop a good voice for guiding meditations
Understand how meditation effects the brain and the nervous system
Learn 10 different meditation from the Buddhist, Zen and Yogic traditions, each meditation is accompanied by a script you can use to guide your own meditations
Learn simple breath and body awareness practices
Learn the common meditation hand mudras
Discover the three steps to creating and developing your own meditations
Learn the correct way to sit for meditation plus variations
Learn how to teach meditation in person and tips for teaching online
Understand how to create the right environment for meditation
Learn the business of meditation
Plus a brief history of meditation and traditions
Requirements
You don't need any experience to take this course, this course will provide you with everything you need to know.
Description
Learn to become an effective meditation teacher today!This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the ancient art of meditation, no prior experience required.This course delivers all of the need-to-know information about guiding groups and individuals through meditation.You will be provided with everything you need to get started, this course includes:10 guided meditations from the Buddhist, Zen and Yogic traditionsEach meditation is accompanied by a script so that you can guide your students through the meditations with easeLearn how meditation can positively affect the brain and the nervous systemLearn how to develop the qualities that will make you an effective meditation teacher such as developing a relaxing tone of voiceLearn about the business of teaching meditationLearn how to sit the correct way for meditationUnderstand hand mudrasLearn the three steps to creating and guiding meditationsAnd much, much more!By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through meditations.This course is a 10 hour, Yoga Alliance continuing education program.If you are feeling guided to learn how to teach the healing, ancient art of meditation to others, enroll today and begin the inspirational journey of learning how to connect people more deeply with themselves and with the world around them.
Overview
Section 1: Introduction
Lecture 1 Welcome! Course Overview
Lecture 2 Course Resources
Section 2: Physiology
Lecture 3 Meditation, The Brain and The Nervous System
Section 3: History and Traditions
Lecture 4 Meditation History
Lecture 5 Meditation Traditions
Section 4: You As A Meditation Teacher
Lecture 6 Your Personal Practice
Lecture 7 Teaching Tips and Self Reflection
Lecture 8 How To Develop Your Voice
Section 5: Teaching Meditation
Lecture 9 How Long Should A Meditation Be
Lecture 10 The Business of Teaching Meditation
Lecture 11 Tips For Teaching In Person
Lecture 12 Create The Right Environment
Lecture 13 Tips For Teaching Online
Section 6: Before Meditation
Lecture 14 How To Sit For Meditation
Lecture 15 Mudras
Lecture 16 Om Shanti Meaning
Lecture 17 The Three Steps To Create A Guided Meditation
Lecture 18 Simple Breath Awareness Practice
Lecture 19 Simple Body Awareness Practice
Lecture 20 Breath and Body Awareness Practice
Lecture 21 Simple Re-Attunement Practice #1
Lecture 22 Simple Re-Attunement Practice #2
Section 7: Meditation Practices
Lecture 23 Body Scan Description
Lecture 24 Body Scan Meditation
Lecture 25 Kaya Sthairyam Description
Lecture 26 Kaya Sthairyam - Yogic Body Stillness Meditation
Lecture 27 Loving Kindness Meditation Description
Lecture 28 Loving Kindness Meditation
Lecture 29 Extended Loving Kindness Meditation Description
Lecture 30 Loving Kindness Meditation - Extended
Lecture 31 Mindful Eating Meditation Description
Lecture 32 Mindful Eating Meditation
Lecture 33 Relaxing Body Scan Description
Lecture 34 Relaxing Body Scan Meditation
Lecture 35 Walking Meditation Description
Lecture 36 Walking Meditation
Lecture 37 Chakra Shuddi Description
Lecture 38 Chakra Shuddi - Yogic Meditation
Lecture 39 The Seven Chakras
Lecture 40 Sound Of The Bell Meditation Description
Lecture 41 Sound Of The Bell Meditation - Zen
Lecture 42 Conscious Breathing Meditation Description
Lecture 43 Conscious Breathing Meditation - Zen
Section 8: Congratulations
Lecture 44 Where to from here
This course has been developed for both experienced meditators and for complete beginners.,You might be a yoga teacher or healer who is looking to upskill and offer more services, this course will be wonderful for you and will provide you with new skills and knowledge.,You might have no experience teaching meditation but it is something you would like to learn how to do, this course is well suited to you as you will learn everything you need to know, step by step, you will receive all of the skills, knowledge and confidence you need to guide others through meditation.,You may be somebody from another field of work such as a teacher, councilor, psychologist or any other profession who would like to be able to guide your clients and students through meditation practices, this course will be great for you! It will provide you with everything that you need to confidently teach mediation to your clients and students.
Homepage
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https://www.udemy.com/course/meditation-teacher-training-certificate-course-j/
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